Sticky Poop: What is Causing It?

Sticky Poop: What is Causing It?

The nature and shape of your poop has a great bearing on your overall health. It may vary depending on several factors like the medications you take, your health, and your diet. You may have noticed that you may have sticky poop which may stick to the side of the bowl, even after you have flushed. The color of the poop may be dark and tarry or pale and greasy. This is generally a sign that you are suffering from a chronic or temporary digestive disorder.

There are two main types of sticky poop. The first one is the black and tarry poop, which could be due to stomach ulcers or internal bleeding. The greasy and pale stool can be caused by intolerance to a food, poor absorption, or pancreatitis. Here are some of the common causes of sticky poop:

Fatty food

If you are consuming fatty food in excessive quantities you may experience sticky poop. This is because the excessive fat includes bad cholesterol, which will be passed onto the stool, making it sticky.


Bilrubin is stored in the gallbladder and is secreted by the liver where it is passed along to the intestines for bacteria act upon it. This affects the color and chemical composition of the poop and makes it sticky.

Food intolerance

People that are allergic or intolerant to foods like gluten, which is found in lactose, barley, rye, or wheat may suffer from sticky poop.

Bleeding in the digestive system

If you suffer from bleeding in the upper part of the intestines or the stomach, the various digestive enzymes in the blood will act on it. This can cause the poop to have a foul smell, and become dark and sticky, giving it the tarry color.

Dealing with Sticky Poop

There are a lot of different remedies for sticky poop, and if you notice the symptoms, you should go visit a doctor first. It could be that you are suffering from an underlying condition, which is causing your stool to become sticky. Here are some other remedies you can try at home to deal with sticky poop:

  • Avoid allergic foods
  • Avoid stress and stressful situations
  • Don’t take drugs or laxatives
  • Exercise regularly
  • Drink plenty of water daily
  • Increase your intake of fruits and vegetables

Over the counter solutions

There are also supplements you can take, which can help your poop become normal, and get its shape back. Probiotics are good bacteria, which are commonly found in food like Kefir and yogurt. You may also try digestive enzyme supplements. These supplements will help enzymes to break down proteins, fats, and starches in the body to aid better digestion and normal poop.

Foods to avoid

One of the best ways to avoid sticky poop is to treat it by avoiding certain foods that may cause it. Your diet affects your gut health, and eating a lot of fresh fruit and vegetables helps promote better digestive health, and healthier poops. Here are some of the foods you should avoid:

  • Asparagus
  • Baked and sweet potatoes
  • Carrots
  • Broccoli
  • Banana
  • Oranges
  • Oatmeal
  • Green beans
  • Mango

The reason you are suffering from sticky poop is mainly down to the food you eat, so to treat it effectively, you must avoid your intake of foods that cause sticky poop.

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