Chronic constipation is something you wouldn’t want to wish on your worst enemies. It is a condition that affects millions of people around the world on a regular basis. There are a lot of over the counter medications and laxatives that are designed to counter constipation, but most of them disrupt the natural ability of the colon. They also increase the chances of contracting kidney disease. That is why it is best to stick to natural ways to make yourself poop when you are constipated.
If you suffer from chronic constipation, you should visit your doctor. It could be a precursor to a serious illness or medical condition. For those who just face constipation once in a while, here are some of the best natural ways to make yourself poop. These remedies will help you make yourself poop:
1. Squeeze lemons into water and drink it
Most people suffer from constipation because they are dehydrated. The secret to pooping more easily and frequently is taking lots of fluids. If you stay hydrated, you will not suffer from constipation, and adding fresh lemon into the water will clear up your colon and help you poop. Drinking fresh lemon water every morning is recommended for people suffering from constipation.
2. Eat fiber-rich foods to make yourself poop
There are a lot of natural remedies for constipation. The best one is eating plenty of fresh fiber-rich foods, vegetables like brussels sprouts, spinach, kale, and broccoli. Eating figs are also a good choice. Food that is high in fiber feeds nutrients to your body and helps the digestive system function at peak performance. You can also create a strong natural laxative, by adding chia seeds, ground flaxseed, and kiwi, into a blender with raw cocoa powder and almond milk.
3. Add certain oils to your diet
There are certain oils like Omega-3 fatty acids , which are known to provide relief from Irritable Bowel Syndrome (IBS). Olive oil is another that activates your digestive system, while castor oil has also been proven to relieve chronic constipation in children. However, don’t go overboard, because too much of a certain oil can have the opposite effect.
4. Workout frequently
Your digestive system remains dormant if you don’t move about and lie on your couch all day. This can result in constipation, which is why it is recommended that you move about and exercise daily. It encourages the muscles in your colon to relax, and that allows you to poop easily.
5. Squatty Potty
Another natural way to make yourself poop easily when you are constipated is with the Squatty Potty® toilet stools. They are incredibly popular these days, as they help promote a healthy toilet posture, which relieves the colon, allowing it to relax for poop to pass out easily.
The squatting position has been universally acclaimed to be the best one for pooping, as in that position your puborectalis muscle relaxes, which allows the anorectal angle to become straight, and it lets your bowel empty easily. When you are sitting normally on the toilet, it pushes upward pressure on the rectum, and this causes your poop to remain inside, leading to constipation and straining. There is why these toilet stools are so great at helping you poop easily.