Constipation is a serious problem that affects people all over the world. Lets get one thing straight: living with constipation is no joke — you feel blocked up and are uncomfortable and bloated. Your diet affects your digestive process, and that is why the term, “You are what you eat” is so popular. If you have been struggling with constipation for a long time, perhaps it is time you looked at what you are eating in your daily diet. In the meantime, here are some foods to help you poop when you are experiencing chronic constipation:
Eating fruits that are rich in fiber like apples, strawberries, bananas, oranges, mangoes and blueberries is recommended for people with constipation. It helps push the waste out of your body, and improves your digestive health at the same time.
2. Hot beverages
You should consume as many hot beverages you can during the day to help you poop. These can include hot tea or coffee, or even hot water because these liquids will stimulate your bowels and allow you to poop more easily. That is why they are considered excellent for people with constipation.
3. Chia seeds
Another food that is rich in fiber are chia seeds, and they are very beneficial for people with chronic constipation. They can absorb water and are full of healthy fats, which are beneficial for the digestive processes in the body. Three tablespoons of chia seeds daily are some great foods to help you poop.
Everyone should have beans in their diet, as this superfood has got a lot of healthy properties that are very important for a functioning body. It is very high in fiber and contains a lot of vitamins that help ease your bowels and allow you to poop easily during the day.
Probiotics are great for people struggling with chronic constipation because they aid and promote a healthy digestive tract. Yogurt is extremely rich in probiotics and is known to improve poop frequency, which is why it is the perfect food to help you poop.
If there was one food on this list you weren’t expecting it was probably popcorn! They are low in calories and high in fiber, which makes them the ideal food for people with constipation. Eating a lot of popcorn has benefits because the fiber in them promotes a healthy digestive tract, which aids in helping you poop easily.
7. Leafy greens
You should eat a lot of leafy greens if you want to help unblock your digestive tract and poop easily during the day. Eating a lot of spinach, arugula, and kale will add more fiber to your body, and will allow your poop to pass through easily through the digestive system.
Oats are great for your digestive tract, as they are extremely rich in fiber. They are also a great food for people trying to lose weight, and are extremely beneficial for anyone with chronic constipation.